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When to Take CBD Oil: A Complete Guide for Beginners

When to Take CBD Oil: A Complete Guide | fabuleaf

Are you not sure when to take CBD oil..? Don’t worry, you’re not alone! Discover the answer and learn all about the best time of day to take CBD oil in our latest guide.


When you’ve decided CBD oil has a place in your life, the leading question is usually, “When is the best time to take CBD oil?” CBD effects can be so individualistic in nature due to how it works. While that attribute has its advantages, it also means the answer to when to take CBD oil is rarely a one-size-fits-all thing.

A lot of things can factor into when to take your CBD oil for the best experience. At fabuleaf, we’re all about simplifying CBD for new users, so we’ve pulled together this helpful guide to get you started.

The Best Time of Day to Take CBD Oil: Factors to Consider

Best Time of Day to Take CBD Oil | fabuleafResearchers speculate that the time of day you take CBD can have just as much to do with how the body responds as the dose. Knowing this makes the question of how to take CBD oil and when a bit more important. Here are a few factors to take into consideration before making a decision for yourself.

1. Examine your reasons for taking CBD

People turn to CBD oil for a diverse array of reasons. You may be taking CBD to curb a specific problem, such as pain or anxiety. Or, you may be taking CBD for a less-specific purpose, such as giving your endocannabinoid system (ECS) a boost to support overall wellness. CBD is a versatile cannabinoid and may serve up a host of viable benefits.

Take a look at why you are taking CBD, and align your reason with the right time of day. For example, if you’re planning to take CBD to rest better at night, you have to consider that before bed would likely be when to take CBD oil for sleep benefits.

2. Get familiar with the CBD curve

CBD, just like other cannabinoids, takes time to reach peak effectiveness once it is consumed and then slowly leaves the system. Generally, you could feel the CBD effects within about 15 to 45 minutes if you’re placing CBD oil drops under your tongue. Keep in mind that simply swallowing the oil can mean it takes longer for it to kick in; usually around an hour or two.

The effects can last anywhere between two and six hours, and then the levels of CBD gradually taper off. Metabolism, whether you’ve eaten, and other factors can affect the CBD curve once consumed as well. But, keeping the curve in mind can help you find the best time of day to take CBD oil.

3. CBD oil dosage and type have a part to play

CBD oil is not all the same. You can find oil made from isolated CBD, broad-spectrum CBD, and full-spectrum-CBD. On top of that, CBD oil can offer various potency levels per dose. All of this should be taken into account. For example, a full-spectrum CBD oil delivers not just cannabidiol, but other constituents like terpenes and other cannabinoids.

One of the benefits of taking a full-spectrum CBD oil is you get to experience the “entourage effect,” which is all of the plant constituents working with and playing off one another. The entourage effect may lead to a wider efficacy curve or a more rapid onset of effects. Likewise, a more potent CBD oil with a higher concentration of CBD may produce a different experience. This is one reason why it is good to start out with a low dose, monitor your experience, and then adjust slowly as needed.

A Note About Splitting Doses or Multiple Doses 

Keep in mind, you don’t necessarily have to take your full dose of CBD at one time of the day; some people prefer to split their dose instead of taking it all at one time. And, you can choose to take multiple doses, such as one dose in the morning and one in the evening, as you determine what works best for you and how much CBD you feel you need. Listen to your body and try to time your doses around what seems to yield the most desirable outcome for your own unique situation.

Morning CBD Oil vs. Evening CBD Oil: Possible Benefits of Each Dose Time

CBD in the Morning

Taking CBD Oil in the Morning | fabuleafBust through Brain Fog and Get Your Day in Focus 

Morning brain fog on some days can take most of the day to break through just to be your usual alert self. One little-known proposed benefit of CBD is it could potentially act as a wake-promoting agent. While the studies completed so far are minimal, it has been proposed that CBD may support parts of the brain responsible for staying awake.

Ease the Stress of Facing a Busy Day 

Morning routines can be chaotic, and you may wake up facing a long list of to-dos and the anxiety and stress that come along with that. If this sounds all too familiar, the best time to take CBD oil may be in the morning. CBD has been found to have anxiolytic actions although the underlying mechanisms as to why and how are not completely clear. If the stress of the day has you feeling anxious, a morning dose of CBD may help.

Step Out of the House More Physically Relaxed

Bodily stiffness can be the result of everything from not sleeping well to getting older. Whatever the reason, CBD oil in the morning may help you limber up and get moving. CBD has been looked at as a potential treatment for multiple sclerosis, which can cause severe muscle cramps and rigidity. The cannabinoid may help with muscle relaxation, which can be really helpful if you’re stiff and achy. As an adage, CBD may help you ease into your morning workout routine a little easier as well.

CBD in the Evening 

Taking CBD in the Evening | fabuleafDestress and Unwind When the Day’s Been Long and Hard 

Feeling stressed after a bad day at work? If you’re ready to just relax and unwind, CBD in the evening may help. Try taking CBD when you get home from work or settle in for the evening. You may find you feel a bit less stressed and a bit more ready for bed.

Calm Your Racing Mind So You Can Get to Sleep Faster  

We’ve all been there—tired, ready to sleep, and as soon as the lights go out, your mindsets off on a tailspin of racing thoughts. It’s nearly impossible to go to sleep when you’re mind won’t rest. Racing thoughts are not always a sign of a panic disorder, but they are associated with having a panic attack. CBD has shown promise as an anti-panic agent due to its anxiolytic properties, which means it may calm your frenzied thoughts when you just want to go to sleep.

Support Better Sleep Through the Night 

A study published in 2019 of 72 subjects with issues with anxiety or poor sleep found that 66.7 percent of those who participated experienced better sleep. So, if you have issues staying asleep once you get there, taking your dose of CBD oil at night before bed may help.

Take CBD Oil When It’s Right for You, But Always start with a Quality Product

Quality CBD Oil | fabuleafTake CBD oil in the morning when you open your eyes, try it mid-day after lunch, or just before you climb in bed. The choice is all up to you, and with a little experimenting, you can track down what works for you, your routine, and your body. Regardless of when you take your CBD oil, always start with a high-quality product. Check out our collection of full-spectrum CBD products at fabuleaf.