While 2020 felt like it would just go on forever, it’s finally over, and we’ve officially entered the year 2021! Happy New Year!
A new year always brings this unquestionable air of evolution—making positive changes as the new year rolls in just feels right. Among these changes, health and wellness resolutions are ever-popular among those looking to make the next year better.
At fabuleaf, we’re ecstatic to ring in the new year in a position to help you make those resolutions and stick with them for the long haul.
Whether you’re at the stage of your life when you’re trying to make some major changes or simply trying to take it easy and recover from all the madness of 2020, here are easy-to-keep New Year’s resolutions to enhance your overall well-being this year and beyond.
Enhance Your Health Regimen with Full-Spectrum CBD
One tiny change—incorporating full-spectrum CBD into your health regimen—could bring about so many positives on your wellness journey. What is CBD? CBD is the hemp cannabinoid cannabidiol, which has been shown to potentially offer a wealth of benefits for the mind and body:
- Helps reduce anxiety and keep you calm
- Encourages better sleep
- Supports the overall health of your heart by reducing stress response
- Lowers inflammation in the body and neural pain transmissions to reduce pain
- Encourages muscle recovery after a workout
In addition, because CBD interacts with the body’s endocannabinoid system, the cannabinoid is thought to help encourage a state of homeostasis (balance) among bodily functions and systems. When you opt for a full-spectrum CBD product, you take advantage of all those cannabinoids, terpenes, and other hemp constituents that may offer their own body advantages. And, these constituents seem to support the actions of CBD in what is referred to as the entourage effect.
So many people are integrating CBD into their everyday wellness ritual. If you’ve yet to try CBD, the change may be one of the biggest steps you take for a healthier new year. At Fabuleaf, we offer a full lineup of full-spectrum CBD products to try, so working this cannabinoid into your daily health regimen is so easy. You may want to try our 1000mg CBD Cream for targeted pain relief, CBD Softgels for an easy daily dose, or basic fabuleaf Full-Spectrum CBD Oil for rapid dosing.
Do Something to Challenge Yourself Mentally or Physically
Make a couple of goals—goals you know will challenge you either physically or mentally. Pushing beyond the typical is how we grow as humans. Whether it is challenging yourself to learn a new skill, achieve a fitness goal, or otherwise, commit to making it happen. The other side of challenge is achievement, and achievement can work wonders for self-confidence and further growth.
Commit to Moving More on a Daily Basis
You could go all out and commit to getting in shape, hitting the gym three times weekly, or losing all kinds of weight. But those giant resolutions can get overwhelming quickly. Try committing to something you know you can do: moving more often. Pencil in time for 5-minute yoga in the morning. Carve out 10 minutes during lunch to walk around. Take the stairs, make extra trips when carrying in your groceries, and do some stretches during your nightly TV-watching routine.
Take Time to Breathe at Least Once a Day
Life get’s crazy. 2020 proved just how crazy things can get for many. Every day, take a few quiet moments to just breathe. Good, deep breathing can lower your blood pressure, stress hormone levels, and heart rate. Sometimes, just a few minutes of breathing and quiet reflection can help you regroup, destress, and face whatever challenges come your way.
Here’s to a Fabulous New Year with Fabuleaf!
From all of us at Fabuleaf, here’s to a New Year, a new chapter, and a new time to focus on your health! Take a look at our extensive collection of full-spectrum, hemp-derived CBD products, including CBD softgels, CBD oil, and more to support your well-being in 2021.
The information contained in this article is not intended to serve as a substitute for advice or guidance from a certified doctor or health professional. Before trying Cannabidiol (CBD) or purchasing any CBD product, you should always conduct your own research and consult with your doctor. While Cannabidiol (CBD) is classified as “generally well tolerated with a good safely profile” by the World Health Organization (WHO), more research is needed in order to fully evaluate the safety and effectiveness of CBD on a personalized basis.
fabuleaf™ products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.