Health & Wellness, Articles

Can a CBD Topical Help With Plantar Fasciitis?

person wearing blue jeans holding her foot

The American Academy of Orthopedic Surgeons (AAOS) estimates two (2) million people are treated for plantar fasciitis every year. At some point in their life, 1 in 10 people develop this condition.

It is a foot condition that is, characterized by pain and inflammation. It influences your movement and ability to perform various activities. Hence, most athletes and runners affected by plantar fasciitis are sidelined and cannot participate in competitions.

There are different treatment options for this condition, like applying ice. But there has been a focus on CBD and plantar fasciitis. That is, can CBD help plantar fasciitis?

Therefore in this post, we will explore what plantar fasciitis is? Whether CBD is okay for this foot condition, what does the science say on plantar fasciitis and CBD, and what other remedies are used for plantar fasciitis treatment?


What Is Plantar Fasciitis?

It is a condition that results due to injury of the plantar fascia, which leads to inflammation and heel pain.

The plantar fascia is a thick ligament found at the bottom of your foot that connects the heel to the front of your foot. The role of this ligament is to absorb the stresses and pressure you place on your feet. But when it is damaged, it leads to an injury hence plantar fasciitis.

In the United States, plantar fasciitis accounts for 1 percent of all visits to orthopedic clinics and is the most common foot disorder treated by health care providers. In individuals with running-related injuries, it accounted for 8 percent of all injuries.

The most common symptom of plantar fasciitis is stabbing pain which you will usually feel when getting out of bed. Also, you might experience pain after standing if you had a prolonged period of sitting. This pain is followed by inflammation. You will feel this pain at the bottom of your foot that is the heel.

But before you develop these symptoms, several risk factors can make you more susceptible to plantar fasciitis.

‣ Your age. As you get older, you are at a higher risk of developing plantar fasciitis.

A study review showed that chronic plantar heel pain appears to occur most commonly between the ages of 40 to 59 years. However, the prevalence of disabling plantar heel pain was slightly higher in adults aged 75 years and older.

‣Start wearing the right shoes and footwear to avoid increasing plantar fasciitis risk. Wrong shoes like high heels have been associated with plantar fasciitis since there is uneven weight distribution.

woman wearing high heeled shoes

So wear the right shoes for your specific foot type to avoid pain on your heel.

‣Obesity and being overweight makes you vulnerable to this foot condition.

The extra pounds mean that your foot is carrying more weight, therefore under more stress and strain. It also applies to pregnant women since they have had an increase in weight.

A study investigating the influence of obesity in 1,411 patients found a 1.4 times greater incidence of plantar fasciitis in obese patients.

‣Having flat feet or a high arch means that you are at risk of plantar fasciitis.

It is because high arches mean that less of your foot touches the ground when walking and running. So your foot is sorer and fatigued when doing your daily activities.

Flat feet, on the other hand, do not have arches. Therefore your feet can’t absorb the impact of landing properly (pronation). It leads to overpronation, damage, and strain on the plantar fascia.

So the anatomy of your feet is a determinant of whether this foot condition can afflict you.

‣The amount of time you spend on your feet does make you risk-averse to plantar fasciitis.

Therefore for individuals working in factories, retail, and teaching are at a higher risk.

A study did show that workers who spent an additional 10% of their time standing had a 52% increased risk of presenting with plantar fasciitis. And those who spent an extra 10% on hard surfaces such as concrete had a 30% increase of plantar fasciitis developing.

And for workers like truck drivers and forklift operators, for each additional ten (10) times exiting their vehicle, there was a 50% increased incidence of plantar fasciitis.

‣Exercising too much and being inactive does have an impact.

Excessive exercising among athletes and runners places a lot of stress on your feet and plantar fascia. Therefore injury is, common that this condition is nicknamed “Runner’s Heel” among athletes.

But inactivity also leads to the weakening of the plantar fascia. Hence when you become active, damage and tear can occur on this ligament.

What Does the Science Say on CBD and Plantar Fasciitis?

Inflammation and pain are the main issues that individuals affected with plantar fasciitis experience.

Therefore, if you alleviate these plantar fasciitis symptoms with CBD, you will be able to walk, run, and perform your daily activities pain and inflammation-free.

fabuleaf full spectrum hemp flower cbd cream

But can CBD topicals help you, and is there research to back up using it in relieving plantar fasciitis?

A 2015 study examined the efficacy of transdermal CBD for reducing inflammation and pain in a rat. CBD gel was, put on the skin in a rat model of arthritis. The results showed that topical application of CBD gel is an effective treatment for reduction in inflammation. Also, there was an improvement in pain scores provided by transdermal CBD.

Cannabinoids and cannabinoid receptors have been reviewed as potential targets for reducing pain and inflammation. And topical CBD application has therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side effects. Therefore it exerts an anti-inflammation property.

A 2019 study investigated the healing properties of cannabidiol (CBD) in myofascial pain (pain in the muscles). The study had 60 patients overall enrolled in the study and, was randomly divided into two groups: Group 1 and Group 2.

Group1 received CBD formulation, whereas Group 2 received placebo formulation for topical use. The results showed that pain intensity was significantly decreased in Group 1 (70.2%) compared to Group 2 (9.81%) reduction.

So the application of CBD formulation did improve the condition of the muscles in patients with myofascial pain. Therefore CBD is a viable product in finding pain relief.

Hence when using CBD topicals to help in alleviating plantar fasciitis, you will rub it firmly on the skin and affected area, which is the heel.

The advantage of topicals is that you will feel the effects immediately. So plantar fasciitis will not be the reason you cannot run and do your daily tasks.

Besides CBD, What Other Natural Remedies Can You Utilize to Ease Plantar Fasciitis?

According to a 2018 study, NSAIDs and opioids were the most prevalent prescription drugs used, specifically for plantar fasciitis pain.

But the drawback of these prescription drugs is their severe side effects and the possibility of being abused. Hence more individuals prefer alternative treatments like CBD products to help with plantar fasciitis.

Although you are using CBD, you can employ some other natural remedies. And you can use them together with a CBD topical to get relief from this foot condition.

•Have a rest. If the pain keeps getting worse, you have to stop whatever activities are, exacerbating the condition and take it easy.

•Apply lavender essential oil due to its anti-inflammatory properties. Moreover, Fabuleaf CBD topical has organic lavender as one of its ingredients.

•Exercise and stretch not only strengthen the plantar fascia but also ease the pain.

•Apply ice on the affected area for 10-20 minutes 3-4 times a day. It will help in reducing inflammation and pain.

•Wear shoes with good arch support and avoid wearing worn-out shoes, especially for athletes.

•Lose weight since obese individuals have a high risk of developing plantar fasciitis. Therefore by losing that extra weight, you will not be putting pressure on your plantar fascia.

•Massage the bottom of your foot as it will help in reducing the pain in your heel.


person massaging the bottom of a foot


Yes, a CBD topical may help alleviate plantar fasciitis. But it is not a product that cures this foot condition. It will help the affected person be more comfortable walking and running. Since the pain and inflammation are relieved.

Despite the science on CBD plantar fasciitis being new and limited, this cannabidiol has proven effective in alleviating different conditions like irritable bowel syndrome (IBS). It has been revolutionizing the healthcare industry and is one of the best alternative treatments utilized today.

Prescription drugs, CBD topicals, and natural home remedies are some of the ways plantar fasciitis is, soothed. Such distinct treatments mean that people will respond differently to each treatment.

Therefore if your heel pain does not respond to the home treatments, you can use a CBD topical. And if you are using prescription drugs and opt for CBD, it is always recommended to talk with your doctor.

It’s to ensure the CBD topical won’t interfere with the drugs prescribed and any other treatments recommended.


Try Our Wide Range of Full-Spectrum Hemp Flower CBD Topicals Now


Disclaimer: fabuleaf’s products have not been evaluated by the FDA and are not intended for diagnosing, treating, curing or preventing any disease. Any information discussed in this blog is not a replacement for professional medical advice. Please consult your doctor or physician for medical advice.

Back to list