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CBD for Menstrual Cramps: Can It Actually Help?

CBD for Menstrual Cramps: Does It Actually Help?

As CBD continues to become more popular, there has been a growing number of reports of women using CBD for menstrual cramps. While this could be great news for women everywhere, does it actually work? Learn more and get our take on the matter in our latest guide.


For many women, menstruation means a monthly bout of dreadful symptoms. From mood swings and chocolate cravings to the litany of other signs that it’s “that time of the month,” perhaps the worst of it is the throbbing cramps. The familiar, intense aching in the lower part of your abdomen can be so bad at times that it seems to radiate outward to your lower back, sides, or thighs.

More than 50 percent of menstruating women have painful cramping with their periods. While some women may only deal with a heavy feeling in their abdomen or what seems to be tugging sensations, cramps for some females can be so severe that they’re debilitating. About 32 to 40 percent have period pain so bad they have to miss school or call in at work.

As a female, menstrual cramps may be part of life, and you likely do a lot of things every month to get relief. Heating pads, ibuprofen, warm baths—but what about CBD for menstrual cramps? More females than ever are turning to holistic or more natural remedies when it comes to dealing with painful menstruation. And, CBD is proving to be beneficial for many people with an array of everyday ailments, so the fact that many are trying CBD for cramps should be no surprise.

So, the big question: Can CBD help with menstrual cramps? Let’s take a closer look at why you have cramps with menstruation to start with and how the therapeutic potential of CBD may help to give you a bit of insight.

Why Do Women Have Menstrual Cramps?

CBD Oil for Menstrual Cramps

The Mayo Clinic gives a good explanation for menstrual cramps. Throughout the menstruation cycle, the uterus lining expands to help prepare the released egg for fertilization. During your period, the added material the uterus collected through your cycle is expelled, but this can only happen if the uterus is sent into a series of contractions.

Prostaglandins, which are a lot like hormones and associated with inflammation or pain in several parts of the body, trigger the uterine contractions. Women who have higher levels of prostaglandins usually have the most painful periods with the worst cramps. Further, the prostaglandin levels can be higher during the first few days of the menstrual period.

In most cases, physicians recommend general lifestyle changes or over-the-counter remedies for menstrual pain. A few things that can help some women include:

  • Getting more exercise before and during your period
  • Reducing psychological stress
  • Taking dietary supplements that contain vitamin E, B vitamins, or omega-3 fatty acids

While menstrual cramps can be present as a typical part of the biological process of menstruation, there are instances when women have worse cramps because of other secondary issues. For example, pelvic inflammatory disease, endometriosis, and uterine fibroids can mean cramps are more severe and painful. Cervical stenosis is also related to painful periods. The condition narrows the cervical opening and interrupts typical flow from the uterus and stronger cramps may happen because of the constriction.

The Potential Therapeutic Properties of CBD

CBD Oil for Period Cramps

Simply key in “How does CBD work” online and you’ll come up with so many interesting reads about cannabidiol and the proposed benefits of this highly regarded cannabinoid. We are really just getting familiar with the specifics of this one hemp constituent, but CBD seems to interact with molecules in the endocannabinoid system that are related to inflammation.

Inflammation and pain are so closely intertwined that some medical professionals would say all pain starts as some form of inflammation or inflammatory response. The proposed ability of CBD to affect inflammation is just one of the many reasons why this cannabinoid has gained so much traction among holistic health enthusiasts. Another noteworthy attribute of CBD is it seems to interact with receptors in the central nervous system, which may help with how pain is perceived or how your body and mind respond to whatever pain may be present.

Another reason CBD has grown to be such a topic of interest in plant-based medicine is that the cannabinoid doesn’t seem to bring about a lot of undesirable side effects. Some people experience issues with dry mouth, feeling a bit sleepy, or nausea, but even these side effects are rare and mild.

How Could CBD Oil Help with Period Cramps?

When you look at the attributes of CBD and why you experience painful cramps during menstruation, it’s easy to see why so many are trying CBD for menstrual pain. CBD seems to interact with the endocannabinoid system (ECS) in the body in a way that may affect how you both perceive pain and how much painful inflammation occurs. The ECS is thought to have a number of roles, roles that we don’t yet fully understand. It is suspected the ECS is associated with everyday human actions like sleeping, eating, and relaxing. However, the CBD cannabinoid is often touted as acting as a sort of balancing agent for the ECS.

CBD is also associated with supporting calm and helping with bodily tension by relaxing muscles. Specifically, CBD may help to ease or calm the contractions your uterus goes through during menstruation. Using a good quality CBD oil during painful menstruation may help ease some of those symptoms so you can get on with your day.

How Do You Use CBD for Menstrual Pain?

While a number of CBD products in a multitude of forms are available, CBD oil tinctures and CBD oil soft gels are a preferred way to take CBD for menstrual cramps. With these ingestible forms, the CBD gets into your system to interact with the ECS in a controllable dosage form.

How much CBD to take for period cramps can depend on the person and the potency and quality of the product you take. Everyone has their own experience with CBD, so the general recommendation is to start with a low dose, monitor for the effects or how the CBD makes you feel, and then up your dosage or adjust your dosage as needed.

Because CBD is not yet FDA approved, there is no set-in-stone guideline about where to start as far as milligrams go. However, anecdotal evidence suggests starting with a lower dose for milder cramps and possibly splitting the dose into two doses. For example, you may start out with 30 to 40 mg a day and take half in the morning and half at night before bed. An individual with more severe period pain may need a more potent CBD oil or more doses.

No Matter What, Go for Quality CBD for Period Cramps

Your period may be an unavoidable part of life, but the pain that comes along with cramps may be something within your realm of control. If you are ready to try CBD oil for cramps, make sure you opt for a good, full-spectrum CBD brand like Fabuleaf. At fabuleaf, our hemp flower CBD products are lab-tested for purity and created from only the highest-quality plants. Take a look at our collection of CBD oil and CBD oil softgels to try for your menstrual pain.


Thank you for joining us for our latest article. We hope that it helped to provide valuable insights into the potential benefits of CBD for menstrual cramps.

Have you or do you currently use CBD oil for menstrual cramps? We’d love to hear about your experience. Share your thoughts with us and our readers in the comments.