Do you experience stress on a regular basis? You’re not alone. Luckily, there’s a natural combination that may help provide relief–CBD and meditation.
According to research done by the American Psychological Association, every 3 out of 4 Americans are feeling stressed, which equates to 79% of Americans feeling frequent symptoms of stress every single day.
Not only does stress affect your mental well-being, but it also can seriously harm your overall health. Stress can lead to hypertension, diabetes, heart disease, Alzheimer’s disease, depression and anxiety, gastrointestinal problems, and many other serious health conditions.
Thankfully, many studies have shown the incredible benefits of CBD and meditation to relieve stress, reduce the associated symptoms, and help people gain their lives back.
The only question is, how can you utilize CBD and meditation together and make the most out of their benefits for stress? Also, how do CBD and meditation make such a powerful combination?
Thankfully, we’ve created this article to teach you everything you need to know about the benefits of CBD and meditation to help combat your stress and help you to enjoy your life again.
What is Stress, Exactly?
Since stress and it’s associated symptoms show up differently for everyone, stress is essentially an umbrella term for having mental, emotional, physical pain, and tension.
Stress can be caused by anything from a change in lifestyle, financial worries, biopsychosocial responses, problems at work, family issues, relationship issues, health problems, or uncertainty in life. When people feel “stressed out”, it refers to the emotional and mental feelings associated with it.
What many people are unaware of is the physiological and biochemical responses to stress. The real problems with stress happen when our bodies cannot handle the tension and begin to develop health conditions due to the constant stress.
How Meditation Helps Combat Stress
Numerous studies have proven the remarkable benefits that a mindfulness meditation routine has on reducing stress, anxiety, and their associated symptoms.
Mindfulness meditation can help with more than stress, it can also positively affect your genes, reduce irritable bowel syndrome, lower blood pressure, reduce symptoms of fibromyalgia, and even psoriasis. This is because meditation gets into the root cause of the stress, lowers the stress levels, then the associated symptoms start to fade away.
A new Harvard study put participants through an fMRI scan to record their brain activity with and without meditation. They discovered the incredible benefits that mindfulness-based meditation (MBCT) had on the amygdala area of their brains.
The researchers discovered that MBCT helped to boost interoception (body awareness), reduced depression, and brought the participants into a “relaxation response”. The relaxation response is an opposite reaction than “fight or flight” which is what occurs during moments of stress. The researchers discovered similar responses to deep religious prayer, pranayama breathing, breathwork, yoga, and transcendental meditation.
Essentially, meditation helps people to set aside their worries and focus on the present moment, which gives both our minds and our bodies a break from stress and its associated symptoms.
Studies on The Benefits of CBD For Stress
Along with meditation, mindfulness, and breathing exercises, CBD oil has shown to be very beneficial in relieving stress and its associated symptoms. Cannabidiol can invigorate neurotransmitters, boost neural regeneration, and halts anxiety by regulating the brain’s endocannabinoid system.
Chronic stress negatively impacts the brain’s endocannabinoid system and essentially dysregulates your mind’s ability to handle stress. This means that your brain naturally has cannabinoid receptors that combat stress, and CBD helps to strengthen them so that they are more effective.
When you are stressed, your 5-HT1a receptors in your brain are responsible for the mental tension and anxiety. Thankfully, CBD can bind to these serotonin receptors and calm down the sensations of stress, just as effective, or even more effective than anti-depressants and anti-anxiety medications.
How to Use CBD in Your Stress Management Routine
Now that you understand the benefits of both CBD and meditation on their own for stress relief, imagine the incredible benefits of incorporating them together!
Follow these instructions to make the most out of your CBD and meditation combination:
CBD Before Meditation
As you prepare for your meditation session, take a full Spectrum CBD softgel approximately 20-30 minutes before getting started. Begin by moving your body through a gentle stretch to prepare your body for sitting during meditation. This helps to reduce stiffness and pain and allows you to go deeper into your meditation practice.
If you find that you are having a difficult time sitting still and that your legs are experiencing pain, rub some Full Spectrum Hemp Flower CBD cream on the areas of discomfort before you get started into your meditation.
Find a comfortable meditation cushion and wrap a blanket around your back, so that you can stay comfortable during your practice. Then play some gentle relaxation/meditation music to play in the background so you can eliminate any white noise. This could be the sounds of singing bowls, chimes, the chanting of “OM”, or the sounds of nature.
CBD Before Breathwork and Meditation
If you have a difficult time settling into your meditation practice, try starting with some breathwork first. Begin by taking 1/2 a dropper of the Full Spectrum CBD oil tincture, then sitting into a comfortable position.
Start the breathwork by focusing on the “box breath” technique:
- Exhale and empty your lungs in the count of 4
- Hold at the bottom for a count of 4
- Inhale for the count of 4
- Hold at the top for a count of 4
Focus on your breathing, and if you catch yourself in thinking, gently and lovingly remind yourself to go back to focusing on your breath.
Learn More About the Benefits of CBD and Meditation
The studies of CBD and meditation are just getting started, and already have discovered the benefits of this powerful combination. The sooner you get started on your meditation practice, the sooner you can experience the change in your life.
To learn more about our Full Spectrum CBD and how it can work for you, check out our shop with all the different high-quality CBD products we have to offer.